- adding lots of Earth Balance margarine to anything will make it more delicious. When in doubt, add this/more of it.
- Vegan month quickly became "eat as many cakes/desserts/treats as you want because, hey, it's vegan! It's gotta be good for you!" I have no regrets.
- Vegan baking really isn't hard. No eggs - no problem. Egg replacer works great or you can just find recipes that don't have eggs in them at all.
- The vegan substitutes like mayo, cheese, milk, etc. do take getting used to, but they aren't bad! I really wasn't into the Daiya cheese when I first tried it, but by the end I was putting it in a lot of stuff. Even on the pizza it started to grow on me. So give them a chance, meaning try them over and over again to let yourself adjust before deciding if you like them or not.
- Peanut Butter Nanaimo bars. *drool*
Overall, the month was great. It really wasn't something that I had to "get through" and really was something that legitimately enjoyed. Of course it was hard sometimes. Mostly when I was out and hungry and had to go that extra step to find something that I could eat, but in the end that was probably for the best. It made me PLAN my meals so that in the end I was eating FAR healthier than I was before. I really liked that this month got me back into the kitchen even more and trying things outside of my comfort zone.
I was really impressed with all the options I had. most restaurants could put something together for me (within reason - I was selective to begin with though). There were lots of GREAT substitutes too - from coconut or soy milk "yogurt" and ice "cream" to the cheese products. My landlords even gave me a spice to simulate egg flavour in tofu scramble (which I haven't tried to make yet, but I tried the spice and it was CRAZY how similar it was).
I think what struck me the most was how I really didn't feel deprived of anything. There were lots of things I could eat. If anything, having to read ingredients and think out meals was a really positive thing, not at all something that frustrated me. I care about what is in my food and I liked taking that extra step to find out what was in it.
Was there any cheating? Nope! I think there may have been one or two ACCIDENTAL incidents (one where a sales person told me something was vegan, I ate it, and then when I went to get it another day a different sales person said it wasn't vegan. The other was me mindlessly licking yogurt off my finger at work - oops).
Will I stick with it? 100% every day? I don't think so. But I definitely will choose to eat vegan whenever possible. Most dairy-free subtitutes are here to stay: nutritional yeast instead of cheap-ass cheese in foods (lasagna, burritos, etc), coconut or soy milk "yogurt" and ice "cream", almond milk, etc.
Cheese - yes, they will be introduced back into my diet, but as something that is featured, not thrown in. If I am going to eat cheese I am going to eat GOOD cheese and I am going to ENJOY it. Blue cheese, goat's mil cheese, artisan cheeses that are all rennet-free: these are what I want. Cracker Barrel - peace out.
Eggs - yes, but again in moderation and as a featured food, not an ingredient. I know now that baking is easy without eggs so why waste them in baked goods? I would much rather have them scrambled, poached, or prepared in a way that I actually get to taste and enjoy them. And yes - I will be going back to my egg lady :)
That's it! Tomorrow I get to cross off my first, FULLY COMPLETED goal!
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